Fundementals Kung fu Tranning

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Fundementals Kung fu Tranning Avi

Avi | Mpeg4 | 640×480 | 29,97fps 320kbps | mp3 128kbps 44100hz | 400 MB

Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.

 

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